ADF Burn – 60-minute HIIT class made up of a varied combination of Tabata, AMRAP & Circuit Training

 

ADF Mix – 60-minute class made up of equal parts dance fitness, HIIT & yoga

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Barless Barre – 60-minute low-impact workout that combines elements of ballet, yoga, and Pilates, and using small movements to tone muscles

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ClubADF – 60-minute dance fitness class with a playlist made up of all Hip Hop

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FuseADF – 60-minute dance fitness class that fuses different music genres and incorporates some toning 

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Hip Hop Yoga – 60-minute class made up of a series of yoga postures set to your favorite hip hop music​​​

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Vixen – 60-minute dance fitness class with a format that uses commercial choreography & music remixes so you can experience yourself as a performer

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Zumba – 60-minute dance fitness class with a playlist made up of 70% Latin American music & 30% Hip Hop

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Zumba Toning – 60-minute dance fitness class with a playlist made up of Zumba & Hip Hop while using (optional) 2-3 lb weights for about 70% of the class

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Wine Wednesday – 60-minute fitness class (class type varies) taught by 2 instructors followed by a complimentary glass of wine

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Xpress ADF – 30-minute abbreviated version of our different class types