top of page
Judgment-free fitness for all skill levels
Going to the gym doesn't need to be intimidating! ADF is all about
high-energy group fitness in a welcoming, community-driven space.
Our dance fitness classes blend hip hop, pop, Latin, and alternative beats with easy-to-follow choreography for a fun and effective workout.
We keep the lights low, the energy high, and the music loud.
Don't worry about getting the moves perfect—if you're moving your body, you're doing it right!
We also offer strength training, Barre, and yoga to support your full fitness journey. Join us and find your new favorite workout!
Stephanie H.
“Love the classes here! Sooo much fun! All the crew are friendly and down to earth. They also have a nice variety of classes to choose from."
bottom of page